Monday
6:00am- Power Plunge
6:15pm- Turbo Kick
Tuesday
5:00- Training
6:15pm- Turbo Kick or Zumba at 6:00
Wednesday
6:00- Power Plunge
8pm- Workout on machine (stairs, eliptical, treadmill)
Thursday
5:00- Training
6:00pm- Turbo Kick
Friday
6:00am- Power Plunge
6:00pm- Workout with John
Saturday
Training workout/ Machine Cardio
Sunday- OFF
Food Daily Plan MWF
Before workout- Banana/Shake
After AM workout- Yogurt/ Breakfast Cliff Bar
Lunch: Soup and Salad and Fruit
Snack: Hummus and Carrots and shake
Dinner: protein carb veggies
Snack: Pudding or Fruit
NO WORKOUT in am
Egg/protein/Fruit
Lunch: Soup Salad Fruit
Snack: hummus and Carrots and shake or cottage cheese and tomato or pretzels and string cheese
Dinner: protein carb veggie (ie Chicken veggies and sweet potato)
Snack: Apple
suggestions? helpful hints? and yes i will eat soup everyday.
i have to do 90 minutes of cardio a day 2 classes would help with that. this will change in the summer because i think peaches needs to run some, she is looking a bit chunky.
